Pricing
Fitness Classes
Booked on Private Facebook Group
Pay As You Go
£8.50
To be paid by cash or bank transfer before class
One Class Pass
£30.00 a month
*Any additional classes will be charged at £5.00.
To be paid by standing order on the same day of every month, this intitles you to one class per week. Perfect if you know you can make one class a week, but would like to drop in and out of others at a discounted rate.
Class Pass
£75
10 fitness class package
All Inclusive
£70 a month
Includes all 4 fitness classes a week
TRE® Sessions
Face to face, or on Zoom.
Beginner1-1 session.
£100 (90 minutes including check ins over the week)
Unsure about initially joining a group? Consider starting your TRE® journey with a personalised 1-to-1 session with me in The Secret Oasis.
This cosy setting allows me to tailor the session to your unique needs, creating a comfortable environment to explore how we can get you feeling as well as possible. We will spend the first part of the session talking through as much as you would like to share, so that I can hold the space for you through your session. Over the course of the next 4 learner sessions, if you choose, you'll gain the skills to continue practicing TRE® at home, empowering your body's natural healing abilities or advance to maintainer 1-to-1 sessions or join a group session.
Learner / Maintenance 1-1 session
£80 (60 minutes including check ins over the week)
Or
£450 for 6 sessions
Once graduated from the beginner 1-1 session, you are able to begin your learning journey for the next 3 sessions. This will enable you to learn the skills so that you have the option to continue your journey as a self help tool with no obligation to return, unless you feel you want to continue to receive the help, support, theory around your nervous system, in order for long term change to happen. We can also work on any extending the shaking using safe touch and somatic movements if that is something you would feel comfortable with. No touch will be carried out without your consent each time.
Group Session
(Maximum of 10 people)
£15 per session
Or
£80 for 6 Group sessions
TRE® group session designed to help you release tension, trauma, and deeply rooted stress from the body. Experience a newfound sense of calm and self-connection as you liberate your body. The session will not only give you a sense of community, but will leave you feeling rejuvenated and empowered. Make the best choice for your well-being and book your session today! You do not have to disclose anything in the group sessions, so please do not worry that you will be having to talk in a heavy circle time.
Group sessions are a really great way to learn or maintain your TRE® practice within a small, supportive group setting.